Treatment for nocturia depends on what causes it. Treating underlying conditions, such as diabetes, UTIs, overactive bladder, or enlarged prostate, is necessary if they are the reason behind frequent awakenings at night for urination. Changing your fluid intake schedule and reducing caffeine, especially in the evening, can also help.
How to Stop Frequent Urination at Night?
You are comfortable in bed, all set to drift into sleep, but you feel the urge to use the restroom. This happens multiple times at night. You wake up frequently throughout the night to pee. In the morning, you realize you have spent more of the night walking to the restroom rather than sleeping. The medical term for this condition is nocturia — waking up more than once at night to urinate.
Waking up occasionally or when you have had plenty of fluids or tea right before bedtime, may not be concerning. But when it becomes a pattern and affects your sleep every night, it may require an evaluation by a urologist in Navi Mumbai.
Causes of Nocturia
There could be many reasons why you urinate frequently at night. For some, it’s because their bladder can’t hold urine. For others, their bodies produce excessive urine at night. A few other possible causes for nocturia include:
- Large fluid intake before bedtime
- Impaired bladder function
- Polyuria
- Diabetes
- Benign prostate hyperplasia
- Overactive bladder
Nocturia treatment in Navi Mumbai focuses on identifying the root cause and addressing it to prevent frequent wake-up at night for urination. Here’s what can help.
Change Your Fluid Intake Routine
Avoiding fluid is not the best way to deal with nocturia. It can lead to dehydration. You should rather focus on adjusting the time you have large glasses of water, watery fruit, soup, and caffeine.
Too much caffeine in the evening can also cause frequent urination at night. Chocolates, tea, coffee, energy drinks, and cola contain caffeine. Cut back gradually to see if your trips to the restroom decrease.
Train Your Overactive Bladder
Do you often have strong urges to urinate even when your bladder isn’t full? Frequent urges to urinate, urge incontinence, and nocturia can be the signs of an overactive bladder.
For bladder training, start with a gradual change, such as extending the time slightly between your bathroom visits. This alone can help improve bladder function in people.
Exercises that strengthen your pelvic floor muscles can also help you manage an overactive bladder.
Identify Underlying Causes
Nocturia can indicate an underlying issue, such as diabetes. Elevated glucose levels can lead to glucose excretion into the urine. This may increase urination throughout the day and is often accompanied by increased thirst.
In men, prostate enlargement can be the cause of nocturia. Other possible causes include urinary tract infections, pregnancy, menopause, and sleep disorders. If an underlying condition is present, treating that is more important than simply controlling your urge to urinate.
When to See a Urologist
Visit a urologist if you experience these symptoms:
- Waking up once, twice, or more at night to urinate
- Burning sensation or pain during urination
- Blood in your urine
- Increased thirst
- Shortness of breath
- Significant swelling in the legs
- Unexplained weight loss
Waking up frequently at night can disturb your sleep, causing exhaustion, poor focus, and low energy levels in the morning. A urologist can help determine the cause of nocturia and plan a treatment accordingly.
