Prostate cancer originates in the prostate gland, which plays a crucial role in semen production. Prostate cancer, like other cancers, is not completely preventable. Cancers linked to genetics can’t be prevented. That said, certain evidence-based dietary or lifestyle choices can make a difference.
Besides, getting tested regularly can help detect cancer early, improving the success rate of prostate cancer treatment in Vashi, Navi Mumbai. Let’s take a look at some healthy tips for reducing your risk of getting prostate cancer.
Healthy Lifestyle Choices
Your dietary choices can contribute to your risk of developing cancer. Foods rich in saturated fat, for example, have been linked to a heightened risk. That doesn’t mean you have to eliminate fat-rich food from your diet. Focus on limiting the consumption or switching to healthier alternatives. Try to eat a balanced plate containing lean proteins and plant-based foods.
Eat More Fruits and Veggies
If you want to balance taste with nutrition, your best bet is a plate filled with fruits and veggies. A colorful plate with leafy green vegetables and colorful fruits provides essential vitamins, minerals, and antioxidants. This includes the cells in your prostate. You can eat fruits raw, make fruit or vegetable salads, add them to your favorite dessert, or cook them lightly. Everything counts.
Stay at a Healthy Weight
Obesity can heighten your risk of prostate cancer. If your BMI is higher than normal, consider shedding those extra pounds. Do not start crash diets. Focus on gradual weight-loss plans that combine healthy eating with exercise. Cut back on your calorie, sugar, and processed food intake.
Exercise Regularly
Exercise is a big step in reducing your risk of prostate cancer. It helps cut down excess fat, improve hormonal balance, and boost your immunity, all of which can help with prostate cancer prevention. Choose simple exercises and practice them more often. For example, start your day with a walk, try swimming and cycling, and practice yoga.
Avoid Smoking & Limit Alcohol
Although not every study links smoking and alcohol with an increased prostate cancer risk, some studies suggest that men who smoke might be at a higher risk of recurring prostate cancer and the cancer spreading beyond the prostate gland. Smoking is dangerous, not just for the prostate, but for nearly every organ in your body. Likewise, alcohol consumption can put you at an increased risk of prostate cancer. Quit both.
Get Regular Screening
An important step in the prevention of prostate cancer is staying aware. Men who are obese, have a family history of prostate cancer, or are of a certain race might need regular screening after a certain age. Talk to a prostate cancer surgeon in Vashi, Navi Mumbai, about PSA and other tests for early prostate cancer detection.
Conclusion
Embracing a healthy way of living, consuming a well-rounded diet, and regular physical activity can improve your general health. These can help maintain your prostate and other organs’ health, lowering your risk of prostate cancer.
