How to Prevent Prostate Cancer

How to Prevent Prostate Cancer?

Prostate cancer is one of the most common forms of cancer in men. It occurs in the prostate gland, a walnut-shaped organ responsible for producing seminal fluid. There’s no scientifically proven method to prevent prostate cancer, but certain lifestyle changes can reduce your risk.

Early detection is key to improving your survival rates and the quality of life. See a prostate cancer specialist in Navi Mumbai if you experience early symptoms, such as changes in your urination pattern, erectile dysfunction, sudden or unexpected weight loss, and blood in your urine.

Understanding the Risk Factors

Any man with a prostate can develop prostate cancer at any age, but these factors increase your risk.

  • Age: The risk of developing prostate cancer increases with age. The condition is less common in men below 40 than those aged 50 years or above.
  • Ethnicity: Prostate cancer is more common in African-American men than others.
  • Family History: If your father, brother, grandparents, or any blood relative was diagnosed with blood cancer, you are at an increased of getting prostate cancer than people with no such family history.
  • Lifestyle Factors: A diet rich in red meat, high-fat foods, dairy products, and sugary food are linked to an increased risk of prostate cancer. Men with obesity and other health conditions are also more prone to this chronic illness than healthy and medically fit men.

Healthy Lifestyle Choices for Prevention

i) Diet and Nutrition:

Although there’s no link between your diet and prostate cancer risk, some researchers believe that a healthy and nutritious diet can help. You should cut down on saturated fat and replace it with healthy fat, like omega-3 fatty acids. Add lots of fruits and vegetables to your diet. Also, avoid red and processed meat.

ii) Regular Exercise:

Obesity increases your risk of getting prostate cancer. Regular exercise will keep you active and help maintain your weight.

iii) Be Sexually Active:

Studies have shown that regular ejaculation can release carcinogens from your prostate gland and prevent prostate inflammation.

Regular Screening and Early Detection

The symptoms of prostate cancer aren’t obvious in the initial stages. However, you must watch out for the warning signs, especially problems with urination and ejaculation. Here are the common screening tests for prostate cancer diagnosis.

  • PSA Test: Prostate-Specific Antigen (PSA) Test can detect prostate cancer at an initial stage. The higher levels of PSA indicate cancer, but it can also be because of an enlarged prostate or other benign conditions.
  • Biopsy: If your PSA tests are abnormal with elevated levels, your doctor might recommend a biopsy where small tissues from your prostate are removed for testing.
  • Digital Rectal Exam: Your healthcare provider can perform a physical exam to feel your prostate gland and detect mass formation.

Other Preventive Measures

You can start vitamin D supplements, as these have been shown to lower the risk of prostate cancer. You must also consider changing your profession if you work in a hazardous environment with chemical exposure.

While there’s no certain way to prevent cancer, you can get prostate cancer treatment in Navi Mumbai to increase your survival rate after diagnosis. Remember, early screening can save your life.